Everything for the visit, in one place.
Clinics & visits
Keep your clinics in one place and stay organized for every visit – with its own journal, question list and checklist.
Questions before the visit
Get suggested questions based on the specialty, add your own, and note the doctor's answers during the appointment.
Explain journal text
An offline glossary and Apple's on-device AI rewrite difficult journal text into plain language – locally on your device.
Health & trends
See blood pressure, heart rate, HRV, ECG and sleep from Apple Health, and compare recent days against your baseline.
Record & summarize
Record the conversation with permission, transcribe it, and get a summary with decisions, medication changes and next steps.
Diary
Log symptoms (with severity and duration), blood pressure, weight and alcohol, saved to Apple Health, plus nicotine and free-text notes saved locally. “Since your last visit” gathers what you logged since your previous appointment and includes it in the PDF you share with your clinic.
Share with your clinic
Export a combined PDF – personal details, emergency card, questions, medications, vitals and trends – or email it to the clinic.
Private. Entirely on your device.
Min Hälsa collects no data. Everything you add stays locally on your iPhone, the AI features run on the device with Apple Intelligence, and nothing is sent to any server. You only share actively – when you yourself export or email.
Built on Apple's health research.
Apple Health and Apple Watch rest on some of the world's most ambitious health research programs – large scientific studies run with leading universities, and sensors and algorithms reviewed by regulators. That foundation makes the values shown in Min Hälsa a meaningful basis for conversation – especially as trends over time.
Min Hälsa is an independent app and is neither affiliated with nor endorsed by Apple. Read more about the research on the Swedish overview page.
Now on the App Store.
Min Hälsa version 1.2 is released and free to download on the App Store. No sign-up, no account. The app is available in Swedish and English, and is built for patients in Swedish healthcare.
The companion book.
From Wrist to Clinic is a plain-language guide to what your Apple Watch and Apple Health data actually mean – and what they don't – and how to turn it into a clear summary for your next healthcare visit. It includes a dedicated section for clinicians. Written by Edvard Thorden, the maker of Min Hälsa.
Independent and unofficial – not affiliated with or endorsed by Apple.
Requirements
- iPhone with iOS 17 or later. App interface in Swedish.
- Apple Health to read vitals (optional, with your permission).
- Apple Watch for heart rate, HRV, ECG and sleep (optional).
- Apple Intelligence (iOS 26) for the on-device AI features.
På svenska.
Hela webbplatsen – översikt, användarmanual, information till läkare, support och integritetspolicy – finns på svenska.